The physical sensory nature of drumming provides a unique aesthetic experience. Recent research indicate that drumming accelerates physical healing, boosts the immune system and assists in releasing emotional trauma. Drumming has a positive effect on anxiety, grief, fatigue, depression and behavioral issues.
Is drumming a good workout?
Drumming Burns Calories, Builds Muscle And Gets Your Heart Pumping. According to BBC news, an hour of drumming burns more calories than running, aerobics or weight lifting. But wait, theres more — according to studies at Harvard and Oxford, drumming can lower blood pressure and improve cognitive brain development.
Does drumming help lose weight?
Drumming is a challenging workout that can burn hundreds of calories. But as drummers keep the beat behind their kit, theyre also burning calories at an elevated rate. While few people might take up drumming to lose weight, playing this instrument can burn enough calories to keep you in shape.
How many calories can you burn from drumming?
According to CalorieLab, a 185-pound person can burn 252 calories in an hourlong drumming session. But up the tempo or the full-body movements, and that number climbs. One British study found that a drummer works as hard during a rock concert as a professional athlete does in a soccer game.