The leaves are also commonly used in cooking, though some people eat the leaves raw. Holy basil tastes spicy and bitter. There are many ways to incorporate holy basil into your daily life. You can cook with it, take it in supplement form, or make a tea with it.
Is raw basil good for you?
Basil is an excellent source of vitamin K, manganese, iron, vitamin A, and vitamin C. Its also a good source of calcium, magnesium, and omega-3 fatty acids. Basil isnt simply for internal use. When basils oils are extracted to make an essential oil, it is used for treating cuts, wounds, and skin infections.
Can we eat basil leaves daily?
You can consume fresh tulsi or holy basil leaves every day by boiling two to three of them early in the morning. Swallow the leaves after boiling by making a herbal tea out of them. If youre eating basil raw, make sure its organic and chew them well.
Do you eat basil raw or cooked?
Holy basil is best cooked (it can be bitter when raw), but purple basil is best raw as that pretty purple color turns black when cooked. Thai basil is stronger, with an anise flavor, while lemon and cinnamon basil are aptly named for the flavors they bring to the table.
Is chewing Tulsi harmful?
Tulsi leaves have mercury in them, which is not good for the enamel and thus one must not chew them. When chewed, the mercury content in Tulsi gets released in your mouth, which can damage your teeth and cause discolouration.
Who should not take tulsi?
Blood-thinning properties: Tulsi has properties that can thin the blood in our bodies. Although it has proven to be a great home remedy for people who do not want to take allopathy medicines, people who are already on anti-clotting medications should avoid having this herb.