Question: Is it OK to eat tomatoes everyday?

Tomatoes also help the synthesis of good cholesterol and reduces the production of bad cholesterol. Therefore, people with any cardiovascular diseases are advised to include tomatoes in their daily diet. It is also really helpful in lowering your elevated blood sugar levels.

Is it bad to eat tomatoes everyday?

As is often repeated by our elders, Too much of anything is bad, tomatoes can have dangerous effects on your health when eaten in excess. From digestive troubles to diarrhoea, kidney problems and even body aches, excessive consumption of tomatoes can cause some serious harm to your body.

How much tomatoes should I eat a day?

There is no recommended number of tomatoes to eat per day. Just remember to include a variety of fruits and vegetables in your diet instead of relying on just one option like tomatoes.

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