The American Council on Exercise says a 1 percent body fat loss per month is safe and achievable. Given that math, it could take a woman with average body fat about 20 to 26 months to achieve the appropriate amount of fat loss for six-pack abs. The average man would need about 15 to 21 months.
Find us at the office
Sandon- Prockish street no. 15, 58431 Kuala Lumpur, Malaysia
Give us a ring
+95 242 472 567
Mon - Fri, 9:00-22:00