Also known as post-vacation syndrome, stress, or depression, this slump can hit hard after a period of intense emotion and stress. Post-holiday blues share many of the same characteristic symptoms of an anxiety or mood disorder: insomnia, low-energy, irritability, difficulty concentrating, and anxiousness.
How do you deal with post-holiday syndrome?
Bring light back into your life after the holidays have passed.Recognizing the “Post-Holiday Blues”Walking out of the Holiday Blues Memory Network.Talk to somebody verbally, not by texting. Go out of the house. (Re)read greeting cards. Get some exercise. Look forward, not backward. Start cooking. •4 Jan 2020
How does holiday affect mental health?
Holidays can make us mentally sharper and more creative Going on holiday can give you a fresh wave of motivation and the strength to keep your life moving forward when you return. A study found that three days after vacation, travellers felt well-rested, less anxious, and in a better mood.
What is Post Travel blues?
Post-vacation blues (Canada and US), post-holiday blues (UK, Ireland and some Commonwealth countries), vacation/holiday blues or post-travel depression (PTD) is a type of mood that persons returning home from a long trip (usually a vacation) may experience.
What is the meaning of holiday blues?
The holiday blues are temporary feelings of anxiety or depression during the holiday season. Theres shopping, social events and expectations of a good holiday, and these pressures can be stressful. You may also missing loved ones or have negative feelings come back from past memories of the holidays.
How do I feel better after Christmas?
Yes, there are some things to do about it.If you are taking antidepressants: This is not the time to stop. If you are in therapy: Make sure you talk about what is bothering you. Take care of yourself. Take a meditative few minutes a couple times a day. Call a friend.
How do you get over Christmas blues?
Here are some strategies experts suggest to survive the blues and get back on track for the new year:Expect some letdown.Choose to see the benefits of post-holiday time.Be gentle on yourself—especially with respect to New Year resolution(s)Keep being around people, 5. Make healthy food & exercise choices.
How do you destress during the holidays?
10 Tips to De-stress During the HolidaysSay NO. Dont feel obligated to say yes to every party invite, every dinner, every holiday activity youre invited to. Rest. Delegate. Accept help. Breathe. Laugh. Dont eat or drink too much. Listen to music.
How do you get over travel blues?
Heres how to beat the post-travel blues and make the most of your transition home....Preserve your travel memories. Plan your next trip. Go on mini-adventures. Try story-telling. Keep finding ways to grow. Make a change. Remember what you missed.30 Oct 2019
How do you get over a vacation?
6 Ways To Avoid The Post Vacation BluesMinimize work and household chores. Dont dread coming home to chores—do them before you leave. Look forward to good things back home. Arrange an exciting adventure close to home. Take an extra day off. Plan more trips. Take control of your life.
What is the most depressing month of the year?
Blue Monday is the name given to a day in January (typically the third Monday of the month) said by a UK travel company, Sky Travel, to be the most depressing day of the year.
How do you avoid Christmas blues?
Some measures you can take to cope with the holiday blues include:Make plans in advance, so you know how and with whom your holidays will be spent. Shop early and allow time to wrap and mail packages to avoid the shopping crunch.Ask for help from your family and children. Dont buy things you cant afford.
Do people get depressed when Christmas is over?
Its hard to stay in that twinkly holiday mood when it feels so over. Its not that unusual. Some studies show as many as 25 percent of Americans suffer from low-grade to full-blown depression after the holidays. The hype and excitement and, yes, expectation, for jolliness buoy up many in the buildup to the Big Day.
Why do I always cry on Christmas?
The stress of the holidays triggers sadness and depression for many people. This time of year is especially difficult because theres an expectation of feeling merry and generous. People compare their emotions to what they assume others are experiencing or what theyre supposed to feel.
How do I deal with my holiday anxiety?
Coping with holiday anxiety and stressStress and depression during the holidays are commonly associated with: Exercise. Get enough rest. Find time to visit with friends and have some fun. Develop a holiday budget. Use your calendar to plan specific days for shopping, baking, and visiting friends. Get some fresh air.
How do I relax for the holidays?
Top 10 ways to really relax on holidayBe organised. Before you even set off, start to get into the holiday spirit. Ditch the technology. This, is easier said than done. The art of doing nothing. This truly is an art to master. A luxury day retreat. Read that book. Spend time outside. Get active. Get creative.
Why am I so tired after a trip?
If youve been traveling a lot and are experiencing stress, anxiety, insomnia, or difficulty focusing, you may be experiencing travel fatigue. The best way to deal is to take a break. If youre traveling, consider extending your trip to an extra day or two. If not, try to slip back into your normal routine.
How do I stop being sad at the end of a vacation?
How to prevent post-vacation sadnessBefore you leave home, tidy up. There are few things more dispiriting than walking into a mess. Plan transition days. Put something inexpensive and fun on your calendar. Pack a travel journal. Plan plenty of downtime.19 Aug 2020