Is it OK to walk with a painful knee?
Avoid any type of exercise that involves jumping if you have knee pain, recommends Stuchin. Do walk. Moderate walking is recommended for people with knee pain because its a low-impact activity. If your joints are painful and stiff, start slowly and work up to 20 minutes of walking per day, recommends Stuchin.
What can be done for bone on bone knee pain?
The treatment plan will typically include a combination of the following:Weight loss. Exercise. Pain relievers and anti-inflammatory drugs. Injections of corticosteroids or hyaluronic acid into the knee. Alternative therapies. Using devices such as braces. Physical and occupational therapy. Surgery.14 Jun 2021