Research has ascertained that futons are good for the back. Because futon mattresses have quite firm and an uneven surface. And regular sleeping on a firm yet enough cushioned mattress supports the back muscles and keeps the back spine aligned throughout the night regardless of sleeping position.
Can futons hurt your back?
Futons are typically firmer than traditional mattresses because they are designed to be put on the floor, and so using a futon on the floor can potentially be good for you. However, as a solution to chronic or severe back pain, a futon is probably not the best idea as other mattresses can conform better to your body.
Is a futon good for your back?
The bottom line is the best mattresses or futons for back pain are those that provide natural support and alignment of the spine, while in any position on the mattress or futon. Although, any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual.
Are futons good for sciatica?
For most individuals, a firm surface is much more comfortable when suffering sciatic pain. You may even have good results while lying on a carpeted floor, futon, or thin camping mattress. If you feel most comfortable on your back, put a pillow under your knees to further reduce the tension in your lower back.
Why are Japanese futons better for your back?
There are two main reasons sleeping on a Japanese futon is better for your back. One, it aligns your spine. Sleeping on a soft mattress curves your spine, which can lead to chronic back pain over time. Sleeping on light padding on the floor does the opposite.
Can I put a mattress on a futon frame?
With regard to using a normal mattress on a futon as a bed, the short answer is--YES, you can use normal mattresses on your futon frame.
Can I put any mattress on a futon?
You can put a normal mattress on a futon but it will not easily convert between a sofa frame and a bed frame anymore. However, you CAN use a normal mattress on a futon because the futon frame will act perfectly well as a bed frame, but you are in effect choosing to only use the futon as a bed.