Question: What should I avoid after reflexology?

Avoid tea, coffee and alcohol as these are stimulants and will reduce the effectiveness of the treatment. Eat a light and healthy diet to allow your body to put its energy into healing.

Can I eat after reflexology?

Wait at least one hour after the massage before eating. Dont receive reflexology if you are pregnant. Try a prenatal massage instead. Drink water following the treatment to eliminate toxins and lactic acid buildup that occurs during the massage.

What is the health effects of reflexology?

It has been verified that reflexology can promote better circulation i.e. blood and oxygen get cycled through the body more effectively. This optimizes the performance of your organs as they receive more oxygen, further increasing metabolism. This also helps damaged cells to heal faster and re-grow.

How long does it take for reflexology to work?

But in general, results from reflexology are often subtle and are cumulative. Thus, you are more likely to see greater benefits from regular sessions (for example, once a week for six weeks) than if you had a session once every six months.

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