Question: Do bananas help sciatica?

B-Vitamins are very important to take in when suffering from sciatic nerve pain, and can be found in green peas, spinach, navy beans, nuts, bananas, etc. Foods rich in A-Vitamins such as dairy products, dark leafy vegetables, orange colored fruits, eggs, and oily fish.

What fruit is good for sciatica?

10 Best Foods for Sciatica and Back PainPineapple. Pineapple contains bromelain, an enzyme known for its anti-inflammatory properties. Parsley. Parsley contains compounds known as flavonoids that are abundant in fruits, vegetables, nuts, seeds, and plants. Celery. Onions. Broccoli. Grapes. Tea. Soybeans. •20 Dec 2018

What drink is good for sciatica?

Drink 2-3 cups of green tea. Add turmeric, ginger, and garlic to your meals. B-Vitamins are very important to take in when suffering from sciatic nerve pain, and can be found in green peas, spinach, navy beans, nuts, bananas, etc.

Is sitting bad for sciatica?

Do not sit for long periods. Sitting causes increased pressure on the sciatica nerve as it travels below the gluteus muscles down to the leg. Avoid sitting on a soft couch for a long time or hard chairs. If you can, try walking 10-15 minutes outside or on a treadmill at a comfortable speed.

Does drinking a lot of water help with sciatica?

A: Maintaining a healthy lifestyle is the way to prevent sciatica. Exercise regularly, practice good posture, eat a healthy diet, drink plenty of water and try to reduce your stress as much as possible.

Are eggs bad for sciatica?

B-Vitamins are very important to take in when suffering from sciatic nerve pain, and can be found in green peas, spinach, navy beans, nuts, bananas, etc. Foods rich in A-Vitamins such as dairy products, dark leafy vegetables, orange colored fruits, eggs, and oily fish.

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