Question: What food relieves constipation?

Which fruit is best for constipation?

Best Foods to Eat When ConstipatedFruit: Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are some of the best high-fiber fruits. Whole Grains: Steer away from white flour and white rice and enjoy whole grains instead, which provide more fiber. •5 Jun 2020

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