Push ups can actually work your biceps as well as your shoulders and triceps. The reason why push ups are generally not recommended for training the biceps is because push ups are push exercises while the biceps are pull muscles.
Do push ups increase bicep size?
Push ups also work your arm muscles. Therefore, a standard push-up can increase strength in these muscles. When you combine push-ups and additional upper-body exercises, you can increase the size of your arms and increase your overall pressing strength.
Are pushups bad for your arms?
Though they mainly activate muscles in the arms and shoulders, they also engage muscles in the core and legs. Therefore, pushups are beneficial for building strength throughout the body.
Is 1000 push ups possible?
Its possible to complete 1,000 push-ups in 31 days as Itzler did, but that doesnt need to be your goal. Your end date is something you can change, of course, depending on how your body responds.