Bananas. Bananas are another good source of potassium. They also contain vitamin B6, vitamin C, and fiber. Constipation is very common during pregnancy.
Which fruit helps in normal delivery?
The fruit of the date palm tree, dates are very nutritious. Among other qualities, theyre high in fiber and antioxidants. Research suggests that they might just help induce or speed up labor, too.
Which fruit is best in last month of pregnancy?
Vitamin C helps your body take in iron. It also helps make your babys teeth, gums, and bones healthy....Good options for vitamin C include:Citrus fruits like oranges, tangerines, and grapefruit.Kiwi.Strawberries.Tomatoes.Red and green peppers.Broccoli.Aug 18, 2020
What should I avoid in 8 month pregnancy?
Make sure you avoid oily and spicy food, especially junk food. “ “Continue eating fresh fruits, vegetables and fibres to prevent constipation, which is common in pregnancy. Drink enough water to keep yourself hydrated at all times.”
What should I eat during 8th month of pregnancy?
A pregnancy nutrition plan should include:the optimal protein intake, from plant and animal sources, such as fish, chicken, eggs, and lentils.fiber-rich carbohydrates, from sources such as oats, sweet potatoes, and fruit.healthy fats, from sources such as avocados, nuts, seeds, olive oil, and yogurt.Jul 29, 2021
What can I do for easy normal delivery?
7 Normal Delivery Tips:Attend prenatal classes.Regular exercises.Maintain a healthy diet.Refrain from stress.Get adequate sleep.Practice right breathing techniques.Drink plenty of water.
How can I make labor and delivery faster?
6 ways to make your labour and delivery easier (yes, its...Find the right caregiver. If youre not jiving with your doctor or midwife, nows the time to find another healthcare provider, one you have a better rapport with. Eat well. Keep fit. Consider a birth plan. Take prenatal classes. Stay mobile.25 Aug 2017
Can we climb stairs during 8th month of pregnancy?
Yes. As long as your pregnancy is progressing smoothly and there are no complications, you may climb stairs throughout pregnancy.